Two ways to get started
$299 4-Week Learning Program
Unlimited classes. Using a special mat with guidance lines (yours to keep), you’ll learn how and why to do the essential poses of yoga, meditation techniques, and simple mindfulness concepts. Start anytime. We strongly recommend starting with a White Ribbon class as your first class.
$40 MindfulFlow Drop-in
Experience a MindfulFlow class to see how all students learn and progress.
24-hour advance booking is required. Note that if a class is grayed out, it is because it is within the 24-hour booking window. Please text us to ask about last-minute availability: 435-777-8055.
