Two ways to get started

$299 Foundations: 4 weeks unlimited + a learning mat

  • White Ribbon classes (essential fundamentals)

  • MindfulFlow classes (learning into practice)

  • A YMI-Liforme mat with guidance lines ($140 value; yours to keep)

    OPTION: If you cannot commit to a 4-week window, you may choose 8 lessons at any time (3-month time limit)

    You’ll learn how and why to do the essential poses of yoga, meditation techniques, and simple mindfulness concepts. Start anytime and choose your classes according to your availability.

What happens after that?

$40 Drop-in: Ribbon or MindfulFlow

Drop in for a class to see how all students learn and progress. We recommend a Ribbon class so you can experience the YMI difference.

24-hour advance booking is required. Note that if a class is grayed out, it is because it is within the 24-hour booking window. Please text us to ask about last-minute availability: 435-777-8055.

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