drills, • 3/24/24 Bird-dog Hover Drill Previous Warrior II Drill: Weighted Supta Bada Konasana Next Warrior I Instruction plus full Sun Salutation A You Might Also Like Warrior III Instruction Warrior II Instruction Warrior I Instruction plus full Sun Salutation A Warrior III Transition Drill Three-legged Tap-Through Drill
drills, • 3/24/24 Bird-dog Hover Drill Previous Warrior II Drill: Weighted Supta Bada Konasana Next Warrior I Instruction plus full Sun Salutation A You Might Also Like Warrior III Instruction Warrior II Instruction Warrior I Instruction plus full Sun Salutation A Warrior III Transition Drill Three-legged Tap-Through Drill