Be a part of the FIRST 150
Can twice-weekly movement, meditation, and mindfulness take your stress level from an “8” to a “4” in just four weeks?
We believe so.
We’re working with Utah State, Summit County, and non-profit organizations to create a new evidence-based stress-reduction program. You’re invited to help us learn what’s possible.
FIRST 150 research participants get four weeks FREE; there is no obligation to continue. Class size maximum is 25 people. We measure your flexibility, balance, strength, and mental wellness throughout the program.
Choose the best twice-weekly time slot for you. If you are unable to attend one of your sessions, simply join an alternate day/time.
Join at any time. All classes are 75 minutes in length.
The Right Mat
New students can purchase an instructional Liforme mat at a steep discount. These amazing mats are made of recycled material, are extremely grippy, and have alignment lines that we using in class to make learning easy.
A clear path with measurable results.
Clear instruction
Consistent practice
A simple roadmap
Join the YMI FIRST 150 to start your journey..