YMI is:

  • Rapid injury recovery

  • Reduction or elimination of back pain

  • Meditation, breath, presence

  • Athletic performance improvement

  • Competence and confidence in your body and mind

Our proprietary approach: levels.

A progressive training curriculum that builds competence and confidence in your movement and your life.

At each level, you’ll learn how to move and why, how to improve and progress, and how to get the most out of each movement, whatever your physical skill.

Students begin with White Ribbon foundations. You learn the alignment, breathing, and movement essentials necessary to build every pose.

You then progress to Red Ribbon and move at your own pace as your flexibility, balance, and strength grows.

Training Sessions

  • Beginner/Intermediate

    Start with the foundations. Learn to move your body, focus your mind, and open your thinking.

    Book an Upcoming Session

  • For the Men (Creaky Old Guys)

    A beginner session with a focus on the low-back, tight-hamstring, yoga-is-confusing issues that men often face.

    Reserve Men's Session

  • Intermediate/Advanced

    For students who have completed beginner/intermediate sessions and are ready to progress.

    Reserve Intermediate/Advanced

FAQs

  • Mastery classes are a radical new approach to yoga learning. Not teacher training or performance yoga, this unique way of learning yoga applies the principles of martial arts, music, sports, and many other disciplines and enables students to quickly gain competence and confidence.

  • These familiar formats are heated fitness-style yoga classes. We focus on high-quality instruction and are extremely proud of the skill of our teaching staff. Get to know them!

  • Our Men’s Yoga classes (also called “creaky old guys” or COG yoga) are designed for absolute beginners. Slow and deliberate, you will learn and progress rapidly!

  • Mastery is for people who wish to learn, grow, and feel confident physically, mentally, and spiritually. Learning through the Mastery method will improve your practice in all other forms of physical activity. The program has also been shown to have a measurable impact on stress and anxiety.

    Sculpt & Flow classes are similar to those you would find in most yoga studios offering heated flow and yoga sculpt. We keep our heat levels at a moderate 85-degrees so you will sweat but not overheat.

  • We use a punch system. Sculpt and Flow classes are a single punch, Mastery and Men’s yoga classes, which are 75 minutes of focused instruction are two punches. Punch passes are $150 for 10.

    We also offer an ‘immersion’ Mastery pass for $299 which includes a Liforme mat (valued at $140), a learning manual, Mastery classes, and access to all Sculpt and Flow classes.

Mastery students are saying…

  • "I learned more in one lesson than in years of practicing yoga in gyms and regular studios. I use what I learn every time I step on my mat."

    Angela J.

  • "Wow! I was blown away to learn I hadn't been doing some of the basic poses correctly. My new understanding has totally changed my practice."

    Ginger B.

  • "I want to further my practice but I don't want to teach. Yoga Mastery offers an individualized program to go deeper without the price or commitment of YTT."

    Jen G.

  • "Yoga Mastery helped me learn the 'why' behind the 'what', and has helped me have better focus and intention in my poses and flow."

    Jenny B.

  • "I have been afraid of trying yoga because I don't know how to do the poses. Yoga Mastery teaches me the moves, but also the interesting philosophy and history."

    Tyler Z.