Two methods.
One center for growth.

Learn.

Yoga Mastery Institute logo

Yoga Mastery Institute (YMI) is a learning methodology for all aspects of yoga: Meditation, Movement, and Mindfulness.

Practice.

Tadasana offers yoga classes in Sculpt and Flow formats.

Classes & Schedules

  • Yoga Mastery Institute

    YMI classes are 75 minutes of personalized training in meditation, movement, and mindfulness. New students receive a yoga mat and a learning manual. Classes are $30 or less (with purchase of a 10-week pass). YMI passes include free access to all Tadasana classes. Call us to learn more: 435-649-7260.

    Book Your First YMI Class

  • Tadasana

    Tadasana’s heated classes are 60-minutes in length. Equipment is provided where needed. Mats and towels are available. Advance booking is highly recommended. Classes are $15 (with purchase of a 10-pack pass).

    Reserve Tadasana Classes
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FAQs

  • YMI (Yoga Mastery Institute) is a radical new approach to yoga learning. By applying the principles of martial arts, music, sports, and many other disciplines to yoga learning, our proprietary curriculum enables students to gain competence and confidence.

  • Tadasana is one of Park City’s longest-running yoga studios. Our classes include Flow and Sculpt.

  • YMI is designed for people who wish to learn, grow, and feel confident physically, mentally, and spiritually. Learning through the YMI method will improve your practice in all other forms of physical yoga. The program has also been shown to have a measurable impact on stress and anxiety.

    Tadasana classes are similar to those you would find in most yoga studios offering heated flow and yoga sculpt. We choose to keep our heat levels at a moderate 85-degrees so you will sweat but not overheat.

  • Yes, but with a unique approach that draws from the ancient traditions. Students learn from an intentionally-designed curriculum of movement, meditation, and mindfulness that builds over time.

  • New YMI students begin with a one-month schedule of an average of two classes per week. $299 includes a Liforme mat (valued at $140), learning manual, YMI classes, and free access to Tadasana classes.

    Tadasana classes alone are $15 with a 10-pack purchase.

  • Both YMI and Tadasana offer drop-in classes for $40 and $25, respectively.

  • This is one of the greatest things about the YMI method: we will help you identify the best way to practice the physical movements within the boundaries of your particular capabilities today. Many Physical Trainers recommend our mindful, deliberate approach for their patients.

    The physical movements are just one part of the program. Come to move as you are able today, and be a part of the full learning curriculum.

YMI students are saying…

  • "I learned more in one lesson than in years of practicing yoga in gyms and regular studios. I use what I learn every time I step on my mat."

    Angela J.

  • "Wow! I was blown away to learn I hadn't been doing some of the basic poses correctly. My new understanding has totally changed my practice."

    Ginger B.

  • "I want to further my practice but I don't want to teach. Yoga Mastery offers an individualized program to go deeper without the price or commitment of YTT."

    Jen G.

  • "Yoga Mastery helped me learn the 'why' behind the 'what', and has helped me have better focus and intention in my poses and flow."

    Jenny B.

  • "I have been afraid of trying yoga because I don't know how to do the poses. Yoga Mastery teaches me the moves, but also the interesting philosophy and history."

    Tyler Z.