Mastery classes (created by Yoga Mastery Institute) are a radical new approach to yoga learning. Not teacher training or performance yoga, this unique way of learning yoga applies the principles of martial arts, music, sports, and many other disciplines and enables students to quickly gain competence and confidence.

These familiar formats are heated fitness-style yoga classes you will find in most studios around the country.

Mastery is for people who wish to learn, grow, and feel confident physically, mentally, and spiritually. Learning through the Mastery method will improve your practice in all other forms of physical activity. The program has also been shown to have a measurable impact on stress and anxiety.

Sculpt & Flow classes are similar to those you would find in most yoga studios offering heated flow and yoga sculpt. We choose to keep our heat levels at a moderate 85-degrees so you will sweat but not overheat.

Yes, but with a unique approach that draws from the ancient traditions. Students learn from an intentionally-designed curriculum of movement, meditation, and mindfulness that builds over time.

New Mastery students begin with a one-month schedule of an average of two classes per week. $299 includes a Liforme mat (valued at $140), learning manual, Mastery classes, and free access to all Sculpt and Flow classes.

Sculpt and Flow classes alone are $15 with a 10-pack purchase.

Yes all classes are available on a drop-in basis. Prices vary.

This is one of the greatest things about the YMI method: we will help you identify the best way to practice the physical movements within the boundaries of your particular capabilities today. Many Physical Trainers recommend our mindful, deliberate approach for their patients.

The physical movements are just one part of the program. Come to move as you are able today, and be a part of the full learning curriculum.